As we journey toward increased wellness, mental (intellectual), physical, spiritual, and social wellness are keys to our complete wellness.
With Sister Spokesman’s Get Fit Challenge, brought to you by Wellife 360, we make it a point to give you a few tips throughout each week to help you stop the excuses and hit the perfect stride in your health journey.
We have officially finished week one of Sister Spokesman’s eight-week “Get Fit” Challenge brought to you by Wellife 360. One of the major lessons we’ve learned thus far is the importance of planning and prepping. [SEE ALSO: Get Fit Challenge: Personal motivation comes from discovering your ‘why’] Today’s busy lifestyles do not cater to the […]
Sister Spokesman and Wellife 360, a holistic health nonprofit, want to encourage women to develop healthier habits with the Get Fit Challenge.
Nerita Griffin Hughes is North Hennepin Community College’s first African American dean. She became dean of Business, Technology, Career, and Workforce Development for the college in May.
Access to decent resources can be a luxury for families of Farafenni, a town in the Gambia in West Africa.
Life was not always easy for Maria Nhambu. “At a young age, I realized I had to be my own best friend,” said Nhambu. Born of mixed race (Black and White) in Tanzania, East Africa she recalled, “At the time, people of mixed race were not very well accepted in African society or in the […]
“I am excited to see all the possibilities and different career paths that our children would not even think existed.” These are the words of Hope Community’s executive director, Shannon Smith Jones, talking about the potential of the New Best Buy Teen Tech Center that opened in January at Hope Community. Technology is the way […]
African American women most at risk February was National Healthy Heart Month, and thanks to Dr. LaPrincess Brewer and local church leaders in Rochester, Minnesota, the FAITH Program promoted heart health one heart at a time. Brewer is an assistant professor at Mayo Clinic College of Medicine’s department of cardiovascular medicine. She began her training […]
January is usually the time of year where most people begin making new goals regarding health, fitness, career, love, and fun. But not everyone wants or can afford to purchase a gym membership. Besides finances, getting to the gym can be a chore, especially if your workout facility is not in your neighborhood. It is completely […]