Adversity and trauma come with significant consequences, many of which are negative. However, it may be possible to heal and strive beyond your trauma.
As the world watched and reacted to the Lifetime documentary series Surviving R. Kelly, it was striking to observe the public discourse on R. Kelly’s lifestyle and actions, which can best be described as horrendous, terrifying and heartbreaking. However, there seems to be an underlying theme that is missing from the conversation. That theme is […]
Black youth, many of whom suffer from identity crises caused by trauma, are particularly strained.
The term “Jegna” is a translation from the ancient kingdom of Abyssinia. In African culture, Jegna is a title of distinction. Translated into English, it can mean several things: hero, warrior, soldier, courage, strength and protection of our culture, land and people or elder.
By adjusting our current understanding of code-switching and using it as a tool to empower and position ourselves as a group, it could be one piece of the puzzle to moving Black people forward as a collective people.
When we look at the current state of Black youth today, we often have mixed thoughts and emotions on whom and how they are. We have brilliant young Black people, geniuses with untapped potential, and troubled young people who often get labeled as at-risk.
News Analysis Disclaimer: While this is not a clinical analysis, as both a Black man and psychotherapist, these are my views on Kanye West from a mental health lens based on his recent media appearances and discussions on slavery. Rapper Kanye West has found a way back into our daily conversations over the past few […]
It is hard to not be triggered into trauma in such a toxic stress society as ours. There are stressors lurking around many corners. What can we do to protect ourselves? As Black people, we continue to live with much self-doubt, inferiority, and anti-Blackness that streams from our historical and intergenerational trauma. These uncomfortable truths […]
One bit of advice that I often share is that many African Americans can be more proactive in our own mental and emotional health care.
Trauma has been a common term discussed in many social circles for the past few years. I believe the concept of trauma is approaching a condition of stagnation due to the overwhelming focus it has received. We are beginning to hear new terms to further the conversations on trauma, like “resiliency” and “healing.” Both terms […]