Attendees at Sister Spokesman’s April 1 “Organizing Your Life” event got a jump on spring cleaning by learning tips to re-organize and repurpose their closets, schedules and life. The event, held at Sabathani Community Center in Minneapolis, featured expert life coach Julie Loomis, who discussed strategies for eliminating clutter, organizing laundry and making better use of … [Read more...]
Mark your calendars for the next Sister Spokesman:
Sister Spokesman is a monthly gathering of African American women of all ages and walks of life, with the goal of providing an informative and fun environment for learning and networking.
Each event has its own theme, including an expert panel to share advice, answer questions, and engage in discussions to best address the many needs of women in the community.
From pertinent health and fitness to finance, relationship, and beauty and fashion advice — you name it, Sister Spokesman covers it!
“Don’t be ashamed to get help… We in the Black community have come a long way. We’re OK at getting help now.” Those were the encouraging words of Junauld Braddock-Presley, director of Residential Services at Tubman Family Crisis and Support Services at Sister Spokesman’s “Domestic Violence: Don’t Be Blinded” event, Saturday, March 4. Attendees met at Arnellia’s in St. Paul … [Read more...]
"You don't have to die from HIV in this day and age...in 2017,” said Dr. Omobosola Akinsete from Health Partners when answering a question about treatment at the "Sister Spokesman: HIV/AIDS Awareness" event Feb. 4. Akinsete’s message mirrored the remarks from the other panelists who spoke to the strides in medicines and survival rates, and relayed information about … [Read more...]
Wellness coach and motivational and fitness expert Angela Winston-Hebert got the crowd up and movin' and engaged at the event “Sister Spokesman: Eating Healthy & Staying Fit,” Sat., Jan. 7. Winston-Hebert, along with dietitian Karen Blanchard of NorthPoint Health & Wellness Center, shared healthy eating and fitness tips. Attendees were also offered free health … [Read more...]
A heartwarming and fun-filled afternoon was had at Sister Spokesman’s Celebrating Mothers event December 3 at Arnellia’s in St. Paul. The event featured remarks from family members who shared uplifting stories and gave reasons why their mother was a deserving nominee. Mothers were also given gift bags and were featured in last week’s edition of the MSR paper. Comedians Norma … [Read more...]