Banana French Toast Sticks

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Healthy alternatives to favorite dishes

At the beginning of my weight-loss journey, I often found it difficult to find delicious, yet healthy dishes for breakfast or lunch. I often craved French toast with bacon and eggs, and Special K cereal only goes so far for flavor. But I learned that in order to save my life and attain the body I desired, I had to change aspects of my diet. The decision to change what I eat was essential to transforming myself from the inside out. To sum it up, “You can’t out-exercise a bad diet.”

Still, there is such a thing as moderation. Continue Reading →

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