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The benefits and myths of strength training

“We must train from the inside out. Using our strengths to attack and nullify any weaknesses. It’s not about denying a weakness may exist, but about denying its right to persist.” — Vince McConnell

 

People often express to me that they feel resistance training is unnecessary to achieving sustained weight loss and that it will make them bulky versus lean. I’ll address those two myths in this article. I’ll also outline the importance of toning your body to achieve the look you want. Continue Reading →

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