daughters

Recent Articles

A healthy me for a healthy you

When we speak about health, oftentimes physical health comes to mind first. Physical health is important for everyone to be attentive to. Just as equally, we need to be attentive to our mental and spiritual health as well. As Black folks, we have been mentally, psychically and spiritually abused on multiple levels. However, we have found ways to keep pushing. Continue Reading →

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Share your heritage — cook with your children

Whenever I hear my pre-adolescent daughter say, “Mom, I’m hungry!” I’m reminded of how much things have changed since I was her age. At the risk of sounding like I grew up on Little House on the Prairie, I would like to add that at her age I could cook, clean, and otherwise run an entire household; my mother made sure I had been thoroughly prepared for womanhood. So, given that it is now my role to help prepare others for womanhood, Tuesdays have become “family cooking night” at my home — the children (females and males) engage in family meal preparation — from menu planning to shopping, chopping, cooking, table-setting and dishwashing, everyone plays a part. As they have been learning more and more about African American history and heritage, my daughters have begun to take a deeper interest in African cuisines and dishes unique to peoples of the African Diaspora. On a Tuesday night within the last 12 days of Christmas, my daughters decided that they wanted to cook Jolof rice from West Africa, candied yams, and collard greens. Continue Reading →

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