Dr. Michelle A. Gourdine

Recent Articles

First annual Baraza conference ‘a huge success’

Event launches movement to improve Black women’s health and wellness
 

Part 2 — see part one in the current print edition of the MSR

By Robin James

Contributing Writer

The October 6 Baraza Conference presentation by Dr. BraVada Garrett-Akinsanya, Ph.D., was titled “Claiming Your Right to Wellness: Sisters in Recovery from Life” and addressed powerful issues such as trauma, grief and loss as they relate to both personal and professional relationships, and offered the audience exercises to improve wellness of mind, body, and spirit. Dr. Akinsanya is a licensed clinical psychologist and executive director of the African American Child Wellness Institute. One of the things she discussed during her talk was cognitive reframing, such as when one thinks of a glass as half full or half empty. So, when you do reframing, what you do is look at a situation from another side. Dr. Akinsanya asked the audience to think of one negative thing you say about yourself that keeps you locked down. Continue Reading →

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Event opens health dialogue to Black Twin Cities women

 
Baraza creates balance, focusing on mind, body and spirit
 

By Robin James

Contributing Writer

 

An exciting, one-of-a-kind event designed specifically for African American women is set to take place in the Twin Cities; it’s Baraza: A Black Woman’s Health Gathering! happening Saturday, October 6 from 7:45 am to 4 pm at Saint Paul College in St. Paul. Baraza, presented by the African American Leadership Forum’s Health & Wellness work group, is its first major event and aims to get women empowered to commit to a healthy life. The African American Leadership Forum (AALF) is a movement of African American leaders that understands, values, and leverages “the power of the collective.”

The AALF, which was established in 2009, is committed to bringing about positive change in the Twin Cities African American community and is engaged in deliberative dialogue and collective action to address the most critical issues affecting the economic, social, educational, and healthy well-being of all African American individuals and families in the Twin Cities community. Continue Reading →

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