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Taste the rainbow

Enjoy the full spectrum of colorful foods for a more vibrant life
 

Colors in our home decor or clothing often reflect our personality or mood. It turns out the color of our foods also impact our overall well being. Including foods from the spectrum of colors adds more than a punch of flavor — it also delivers unique chemicals essential to healthy living. Studies show that over 70 percent of Americans do not get enough variety in their diet, stuck in a routine, lackluster diet deficient in color or flavor. It’s time to spice things up a bit! Continue Reading →

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