Community members kicked off the New Year on a healthy note Jan. 5 at ‘Making Fitness Fun,’ Sister Spokesman’s first event of 2019.
This week, we get more specific with Weisenberger’s recommended examples of what to order and what to skip when eating out.
Do you find it difficult to maintain healthy eating habits? Remember that small changes, made over time, can add up. Whether you’re planning meals to prepare at home or making selections when dining out, it’s crucial to find a healthy eating style that you can maintain. “To make lasting, healthful changes to your eating habits, […]
They say you are what you eat. One of the biggest things you can do to improve the quality of your life is to improve the quality of what you eat. Unfortunately, this is much easier said than done. We live in a sea of easy-to-get, cheap food villains waiting at every turn to rob us […]