heart disease

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Join me on a journey to a new and better self

 

Years ago, after I delivered my wonderful daughter, I found myself eating out of depression; love of course played a part, but so did broken dreams. I also felt anxious, overwhelmed, and at times hopeless. When my daughter was three months old we would wake up in the middle of the night, and I would make myself a stack of pancakes, hoping the fatigue and loneliness would go away. Food became a sense of comfort and relief. I had a million and one excuses as to why I couldn’t exercise. Even when I did muster the energy to exercise, I wasn’t consistent, had little faith in the process, and saw little change in my appearance. Continue Reading →

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Top health risks for the African American community

 

There are several common health issues that place the population at risk of increased injury and early death. We as a population always wonder how to protect ourselves from these common health issues. Good health references good quality of life. It has been shown in multiple studies that risk-factor reduction is a certain method we use for defense against injury and poor health. Risk-factor reduction requires good input from both the patient and healthcare providers. Continue Reading →

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