high blood pressure

Recent Articles

Good sleep is essential to optimal health

Lack of healthy sleep has an impact on your emotional, physical and spiritual health. According to the Centers for Disease Control and Prevention, insufficient sleep is a public health epidemic and 50-70 million Americans have sleeping impairment. There are nearly 100 identified sleep/wake disorders. One of them is insomnia, which can be defined as the inability to fall asleep, remain asleep, or get the amount of sleep an individual needs to wake up feeling rested. Its symptoms include difficulty falling asleep, frequent wake-ups during the night, waking up too early in the morning, daytime sleepiness, difficulty concentrating, and irritability. Continue Reading →

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June is Men’s Health Month

In 1994, Congress declared June as Men’s Health Month to recognize men’s health as a family issue and highlight its impact on wives, mothers, daughters and sisters. Men’s Health Month also heightens awareness of preventable health problems and encourages early detection and treatment of disease among males. One of the keys to good health is preventive care with routine screenings for diseases such as: Diabetes; Cholesterol; High Blood pressure; Prostrate Cancer and Heart Disease. Heart disease is the number-one cause of death for both men and women. Below is a list of risk factors for heart disease:

• Age 45 or older? Continue Reading →

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What is­ bariatric surgery?

By Dr. Laura July, MD

 

 

 

 

 

 

 

 

 

Bariatric surgery is also called weight-loss surgery. These are procedures performed on dangerously obese people for the purpose of losing weight.  

Why should I care about bariatric surgery? 

Over the last 30 years, obesity rates have doubled for adults and tripled for children. Sixty-seven percent of adults in the U.S. are either overweight or obese, with 18 million being morbidly obese, meaning 100 pounds or more overweight. There are more than 40 health problems associated with obesity including things such as Type II diabetes, high blood pressure, heart disease, stroke, high cholesterol, arthritis, infertility, liver and gallbladder disease, depression, sleep apnea, and certain types of cancer. Continue Reading →

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How to get all the vitamin D you need

 

 

 

Welcome, MSR readers, to a new section you will see appear regularly in these pages, something we call Green2Green. Most of you by now have heard of the green movement to clean up our planet, stop the waste of precious natural resources, and get climate change under control. What is not always clear is just what this movement means to each one of us in our everyday lives. Nor is it always clear how this movement includes environmental justice issues of particular concern to communities of color. And finally, it is not always clear how the green movement can also save us green, as in Benjamin green, and is creating new opportunities for productive careers. Continue Reading →

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Why should I care about high blood pressure?

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

By Charles E. Crutchfield III, MD and

J. Michael Gonzalez-Campoy, MD, PhD, FACE

 

High blood pressure may cause damage to vital organs over time. Brain damage causes a stroke. Heart damage causes a heart attack. And kidney damage causes kidney failure. High blood pressure may also damage the eyes and blood vessels, causing weakening of the blood vessel walls. If a blood vessel wall balloons out, this is called an aneurysm.  Aneurysms may break and bleeding can happen.  

What causes high blood pressure? The blood pressure is determined by the amount of squeeze created by the circular smooth muscle of the blood vessels, by the speed at which the heart beats, and by the volume inside the blood vessels made up by the blood. The blood pressure will go up if there is too much squeeze from the blood vessels. It will also go up if there is excess volume in the circulation. And it will go up if the heart is stimulated to beat faster or stronger. Adrenaline, the “fight or flight” hormone, causes the heart to beat faster and the blood vessels to squeeze tighter. Therefore, too much adrenaline, as is the case with stress, can cause the blood pressure to go up. Table salt has sodium. Sodium holds on to water. So, the sodium inside blood vessels will hold on to water. Continue Reading →

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Adding race to the ACE (Study)

Currently, in social service circles across the nation the Adverse Childhood Experiences (ACEs) study is becoming a focal point on understanding and treating clients. Dr. Vincent J. Felitti originally conducted the ACE study in 1985. The original study was created from a weight-loss program for people with obesity. That study produced a result that showed that many of the participants unconsciously used their obesity as a shield against unwanted sexual attention, and many had been sexually or physically abused as children. The study was reproduced in the 1990s with the addition of Dr. Robert F. Anda. Continue Reading →

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