Holiday cuisine

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Holiday cuisine: healing for the mind, body and SOUL

 

As we look forward to spending quality time with family and friends over a hearty spread, you might be pleased to know that holiday dinners are as good as it gets when it comes to healthy eating!  

Sweet potatoes 

This holiday staple is a treasure trove of health benefits! Rich in Vitamins C, B6, D, iron and magnesium, it not only stimulates bone, teeth and cell creation, but it also helps reduce stress, keeping colds and flu at bay. This cancer-fighting super food is also rich in potassium, keeping the heart, kidneys and nerves functioning properly. Although a “sweet” potato, its natural sugars are released slowly into the bloodstream, ensuring a balanced flow of energy — great news for diabetics! Continue Reading →

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