Jackson

Recent Articles

Does Black love exist?

Welcome to Black History Month 2013. This is a month to enjoy and celebrate the legacy of our ancestors and encourage the development of future leaders. This is a time of not only celebration, but also a time to embrace the greatness of being Black. We as people have come a long way to get to the point in time where we are today. In the middle of February, there is also another celebration that we all celebrate. Continue Reading →

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First annual Baraza conference ‘a huge success’

Event launches movement to improve Black women’s health and wellness
 

Part 2 — see part one in the current print edition of the MSR

By Robin James

Contributing Writer

The October 6 Baraza Conference presentation by Dr. BraVada Garrett-Akinsanya, Ph.D., was titled “Claiming Your Right to Wellness: Sisters in Recovery from Life” and addressed powerful issues such as trauma, grief and loss as they relate to both personal and professional relationships, and offered the audience exercises to improve wellness of mind, body, and spirit. Dr. Akinsanya is a licensed clinical psychologist and executive director of the African American Child Wellness Institute. One of the things she discussed during her talk was cognitive reframing, such as when one thinks of a glass as half full or half empty. So, when you do reframing, what you do is look at a situation from another side. Dr. Akinsanya asked the audience to think of one negative thing you say about yourself that keeps you locked down. Continue Reading →

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