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August is Emotional Wellbeing Month

The United States Department of Health and Human Services has created many national programs to improve the health and wellness of employees and has designated August as Emotional Wellbeing Month. Feeling a sense of contentment, having a purpose, and being able to laugh and have fun are all characteristics of emotional wellbeing. Being emotionally healthy is more than the lack of depression, anxiety, or other mental health issues. The ability to work through life’s challenges and adapt are key components of feeling emotionally healthy and balanced. Our bodies and brains are connected, and our emotional and mental health has a strong impact on physical health. Continue Reading →

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