Recent Articles

Why should I care about nail health?



Nail problems are very common and troubling. Nails often reflect our general state of health and can often be the first sign of serious general health issues.  

Nail facts

Fingernails grow out in four to six months. Toenails grow out in nine to 12 months. Individual rates depend on age, time of the year, activity levels and heredity. Continue Reading →

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State’s Black teens show health gains, including reduced pregnancies

However, wellness gap remains between White youth and youth of color
Collectively, Minnesota’s teens are doing better today on key health measures than they were in the 1990s, according to a recent analysis by the Minnesota Department of Health (MDH). Since the 1990s, students 12 to 19 years old from all racial and ethnic groups have experienced substantial declines in rates of smoking cigarettes, binge drinking, sexual activity, hitting or beating up another person, carrying a weapon on school property, drinking pop or soda, and riding in a car without a seat belt, according to The Health and Well-Being of Minnesota’s Adolescents of Color and American Indians: A Data Book (PDF: 3.62MB/86 pages) from the MDH. One exception is the level of emotional distress, which has remained basically the same since the mid-1990s. This marks the first time the MDH has systematically compared the health of teens from different ethnic and racial backgrounds — White, Latino, African American, Asian, and American Indian — and found a persistent wellness gap between Minnesota’s White adolescents and its adolescents of color and American Indians. “This teen fact book shows that efforts in some targeted areas have been working to protect adolescents of color and American Indians, but it also shows that much more needs to be done,” said Ed Ehlinger, Minnesota commissioner of health. Continue Reading →

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