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Recent Articles

Doctor’s Advice for Your Good Health

 

By Charles E. Crutchfield III, M.D.

 

Dr. Crutchfield, what can I do improve the quality of my skin, especially in these dry winter months?  

Great question. Walk into the skin care/cosmetic area of any major department store, and it is dizzying to see the hundreds, if not thousands, of choices for skin care. To complicate matters, there are sales people wearing white coats, looking like either mad scientists or doctors, who are all too eager to recommend their company’s multi-step skin care program. Even in our homes, we are flooded with late-night infomercials touting the latest products that promise to solve your skin-care woes. The good news is, smart skin care can be a simple four-step process: cleansing, hydration, protection and correction.  

1.  Cleansing

Cleansers with either no detergent or a very low detergent value help preserve the natural oils in your skin. You don’t need harsh cleansers or exfoliants; just use a cotton washcloth. Your skin will naturally exfoliate itself. Several good over-the-counter cleansers include Vanicream Cleansing Bar, Cetaphil, and Dove Unscented Cleansing Bar. Everyone’s skin chemistry is different, so experiment until you find a product that works best for your skin type. Continue Reading →

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Living, surviving and thriving with a disability

Assistance, support from others vital to surviving with a disability
 
Why did I “survive” as a Black “crippled” child? I believe I survived so others can see it is possible. How did I “survive?” I believe I was born with the intestinal fortitude, true grit, and determination to survive. What did I survive? I survived a traumatic brain injury as well as severe internal injuries with resulting partial paralysis on my left side from head to toe. Continue Reading →

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Lincoln, the movie: What’s missing?

By Gary L. Flowers

Guest Commentator

 

“‘Negro History’ is the missing segment of world history.” — Carter G. Woodson

Carter G. Woodson was right when he essentially said that Black history is the missing pages of world history. Never was such so true than in the movie Lincoln. While I, as a “weekend historian,” was impressed by Daniel Day Lewis’ portrayal of the 16th president of the United States, my knowledge of history begged questions: “Why were Frederick Douglass, Sojourner Truth, and Harriet Tubman not portrayed or mentioned?” or “Why was the ancient Egyptian mathematical formula attributed to the Greek mathematician Euclid?”

The movie Lincoln is politically presidential, yet porous on people who influenced the end of the American Civil War. The holes in the Steven Spielberg’s epic film are rooted in Hollywood’s tendency to omit key historical personalities and events from biopics. History reminds us that Frederick Douglass, Harriet Tubman, and Sojourner Truth all played significant roles in the American Civil War, and thus in the decisions of President Lincoln. Continue Reading →

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