surviving the holidays

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Enjoy your holidays in moderation, and stay motivated


The holidays are in full swing! Christmas parties at work, family gatherings, and a host of other events are filled with sweet treats — I love the holidays and the spirit that they bring, but my waistline doesn’t love the sweet treats (or maybe it loves them too much). Every year, the holidays present us with the challenge of maintaining a healthy weight or maintaining a weight-loss program. I’m going to share with you how to make workouts a priority with a busier schedule, when and when not to indulge, and staying motivated throughout the holidays. This time of year is my favorite by far. Continue Reading →

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