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Fighting the Winter Blues

Are you experiencing the winter blues — sleeping more than usual, feeling lethargic, and craving carbohydrates? You might be suffering from Seasonal Affective Disorder (SAD). SAD is a form of depression that affects people during the same season each year, usually at the onset of winter and often as winter progresses. Learning to recognize the signs and symptoms of SAD is the first step in getting help.  

Symptoms and causes

Between four and six percent of people in the United States suffer from SAD, while another 10 to 20 percent may experience some of the disorder’s symptoms. SAD is more common the further from the equator, where winter days are short and there is less exposure to daylight. Continue Reading →

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