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Understand emotional eating to achieve your weight-loss goals

One day I looked in the mirror and I just did not see all the changes I had been working so hard to achieve. I was faithfully strength training four times a week. I wasn’t skipping cardio to the point that my hair was constantly sweating out (another article), and I thought I was eating the right amount of food at all the right times. I wasn’t. What I failed to realize was that I was an emotional eater, and that although my eating patterns had improved, I was still preventing myself from achieving goals. Continue Reading →

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