University of Minnesota Medical School

Recent Articles

Ten ways to add 10 years to your life

 

 

 

 

 

 

By Charles E. Crutchfield II, MD, and 

Charles E. Crutchfield III, MD 

 

1) Get an annual physical 

examination. 

Make sure it is from a doctor you are familiar with, and try to maintain continuity of care by scheduling an examination with the same doctor every year. The examination should include the standard blood tests for your age including, but not limited to, the evaluation of blood sugar, thyroid and cholesterol. Your physical examination should also evaluate blood pressure, weight, listen to your heart and lungs, and include a full skin exam. Women, specifically, should schedule a Pap smear and mammogram, if appropriate. Men, specifically, should have an age-appropriate prostate evaluation. Continue Reading →

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Doctor’s Advice for Your Good Health

Dr. Crutchfield, my daughter has acne. Won’t she just outgrow it, or should we treat it?  

Why should anyone care about treating acne? 

Acne is a very common skin condition that affects over 90 percent of people in their lives. At a time when adolescents are developing a strong sense of self, self-worth, value and identity, acne not only contributes to low self-esteem, but can also cause long-term and permanent scars on the skin. If it bothers the patient, it should be treated. Continue Reading →

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Doctor’s Advice for Your Good Health

 

By Charles E. Crutchfield III, M.D.

 

Dr. Crutchfield, what can I do improve the quality of my skin, especially in these dry winter months?  

Great question. Walk into the skin care/cosmetic area of any major department store, and it is dizzying to see the hundreds, if not thousands, of choices for skin care. To complicate matters, there are sales people wearing white coats, looking like either mad scientists or doctors, who are all too eager to recommend their company’s multi-step skin care program. Even in our homes, we are flooded with late-night infomercials touting the latest products that promise to solve your skin-care woes. The good news is, smart skin care can be a simple four-step process: cleansing, hydration, protection and correction.  

1.  Cleansing

Cleansers with either no detergent or a very low detergent value help preserve the natural oils in your skin. You don’t need harsh cleansers or exfoliants; just use a cotton washcloth. Your skin will naturally exfoliate itself. Several good over-the-counter cleansers include Vanicream Cleansing Bar, Cetaphil, and Dove Unscented Cleansing Bar. Everyone’s skin chemistry is different, so experiment until you find a product that works best for your skin type. Continue Reading →

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