vitamin D

Recent Articles

No bones about it — vitamin D is good for your health!








Vitamin D has been well known for its ability to help build strong bones. Vitamin D assists the body in using the calcium we eat for good bone production. A severe lack of vitamin D has been associated with the disease “rickets” when

bones don’t form properly and are very weak and soft. We have come to realize that vitamin D has many other health benefits in addition to good bone health. It is formed in the skin in response to sunlight. It is also found in some foods including oily fish (e.g. halibut, salmon, etc.), egg yolks, and in fortified grain and dairy products, most commonly milk. Continue Reading →

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How to get all the vitamin D you need



Gone Green for Health

by Renee Barron

In my last my column, we talked about the importance of getting vitamin D from the sun. This column will focus on chemical-free sunscreens and foods rich in vitamin D.

Darker-skinned people need at least an hour per day in the sun, if not more, but they also should use sunscreens and sun blocks. Chemical-based sunscreens and sun blocks have the following hazardous ingredients: para amino benzoic acid, octyl salicyclate, avobenzone, oxybenzone, cinoxate, padimate, dioxybenzone, phenylbenzimidazole, homosalate, sulisobenzone, menthyl anthranilate, trolamine salicyclate, and octocrylene. These chemicals in themselves cause cancer and other health-related problems before you even get out into the sun. Here are some natural sources of sun protection. Continue Reading →

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How to get all the vitamin D you need




Welcome, MSR readers, to a new section you will see appear regularly in these pages, something we call Green2Green. Most of you by now have heard of the green movement to clean up our planet, stop the waste of precious natural resources, and get climate change under control. What is not always clear is just what this movement means to each one of us in our everyday lives. Nor is it always clear how this movement includes environmental justice issues of particular concern to communities of color. And finally, it is not always clear how the green movement can also save us green, as in Benjamin green, and is creating new opportunities for productive careers. Continue Reading →

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