vitamins

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Should I take vitamins and other supplements?

Physician recommendations on taking vitamins seem to be constantly changing. Over the past few years, researchers have found that some vitamins thought to be helpful might not be as beneficial as originally believed. In fact, some may even be harmful. In the Iowa Women’s  Health Study, which tracked supplementation habits in women 55 years of age and older for nearly 20 years, research found that taking a multivitamin may increase the risk of premature death. Commonly, people take vitamins for general health or as a way to prevent disease, and on the surface this seems to make a lot of sense. Continue Reading →

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