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Recent Articles

From picky eaters to overeating: childhood nutrition in a nutshell

By Charles E. Crutchfield III, MD and Tamiko Morgan, M.D., FAAP
 

Childhood nutrition has taken the spotlight recently, especially due to the fact that childhood obesity has at least tripled in the past three decades. Many parents are seeking answers to the questions “What should my child eat? How much? Why?”

Although we are currently living in the “information age,” information overload has caused some parents to be confused, making it challenging for them to understand good nutritional recommendations. In this column, we will attempt to summarize some basic recommendations regarding childhood nutrition. Continue Reading →

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Have faith in yourself to overcome weight-loss struggles

 

 

 

 

 

 

 

 

“We can’t become what we need to be by remaining what we are.” — Oprah Winfrey

 

Companies spend literally billions of dollars a year trying to convince people to buy their products and change their behavior. It’s a tough sell — people don’t like to change their behavior unless they see a clear reason to change. I’m no different, and changing the habits that contributed to my weight gain has been no small task. But I’ve done it. Continue Reading →

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