weight loss

Recent Articles

Have faith in yourself to overcome weight-loss struggles

 

 

 

 

 

 

 

 

“We can’t become what we need to be by remaining what we are.” — Oprah Winfrey

 

Companies spend literally billions of dollars a year trying to convince people to buy their products and change their behavior. It’s a tough sell — people don’t like to change their behavior unless they see a clear reason to change. I’m no different, and changing the habits that contributed to my weight gain has been no small task. But I’ve done it. Continue Reading →

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Join me on a journey to a new and better self

 

Years ago, after I delivered my wonderful daughter, I found myself eating out of depression; love of course played a part, but so did broken dreams. I also felt anxious, overwhelmed, and at times hopeless. When my daughter was three months old we would wake up in the middle of the night, and I would make myself a stack of pancakes, hoping the fatigue and loneliness would go away. Food became a sense of comfort and relief. I had a million and one excuses as to why I couldn’t exercise. Even when I did muster the energy to exercise, I wasn’t consistent, had little faith in the process, and saw little change in my appearance. Continue Reading →

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