
Coping with ‘ambiguous loss’ is part of the new normal
During COVID-19, we have lost more than we realize. Our entire lives have been shaken up.
Coping with ‘ambiguous loss’ is part of the new normal Read MoreDuring COVID-19, we have lost more than we realize. Our entire lives have been shaken up.
Coping with ‘ambiguous loss’ is part of the new normal Read MoreIt is only human that you have an emotional response but you can manage your emotions.
Managing emotions is hard but doable Read MoreWithout proper resources, organization, and intentional efforts to address the trauma, what ends up happening is this lingering impact of the trauma.
Trauma residue: the lingering impacts of adversity Read MoreThe conference will focus on the health of the African American family and community.
Healthy families the focus of Black Men Healing Conference Read MoreAdversity and trauma come with significant consequences, many of which are negative. However, it may be possible to heal and strive beyond your trauma.
Post-traumatic growth: How adversity can make you stronger Read MoreAs the world watched and reacted to the Lifetime documentary series Surviving R. Kelly, it was striking to observe the public discourse on R. Kelly’s lifestyle and actions, which can …
‘Surviving R. Kelly’: Ending the atmosphere of acceptance Read MoreBlack youth, many of whom suffer from identity crises caused by trauma, are particularly strained.
Rites of passage: creating liminal spaces for Black youth Read MoreThe term “Jegna” is a translation from the ancient kingdom of Abyssinia. In African culture, Jegna is a title of distinction. Translated into English, it can mean several things: hero, warrior, soldier, courage, strength and protection of our culture, land and people or elder.
Three main steps to becoming a ‘Jegna’ Read MoreBy adjusting our current understanding of code-switching and using it as a tool to empower and position ourselves as a group, it could be one piece of the puzzle to moving Black people forward as a collective people.
The art of code switching (and why it should be an asset) Read MoreWhen we look at the current state of Black youth today, we often have mixed thoughts and emotions on whom and how they are. We have brilliant young Black people, geniuses with untapped potential, and troubled young people who often get labeled as at-risk.
Why mentoring does not work for Black children Read MoreNews Analysis Disclaimer: While this is not a clinical analysis, as both a Black man and psychotherapist, these are my views on Kanye West from a mental health lens based …
A Kanye Place: Black male vulnerability and mental health Read MoreIt is hard to not be triggered into trauma in such a toxic stress society as ours. There are stressors lurking around many corners. What can we do to protect …
Understanding trauma triggers Read MoreOne bit of advice that I often share is that many African Americans can be more proactive in our own mental and emotional health care.
Three ways to build better emotional capacity Read MoreTrauma has been a common term discussed in many social circles for the past few years. I believe the concept of trauma is approaching a condition of stagnation due to …
Healing is a journey, not a destination Read MoreThere’s a lot of work that needs to be done. All over the internet and in many other places within the United States, many African Americans are asking, “How …
A framework for change in the Black community Read MoreDuring Black History Month we are bombarded with many of the fabulous inventions and other achievements that Black people have accomplished during our existence. Every year February offers a significant …
The importance of knowing your family history Read MoreAs we begin the New Year, many people are making plans for the changes that they would like to see in their life this year. Usually, those plans are built …
Overcoming self-doubt Read MoreThe year 2016 has been a year of significant toxic and traumatic stress for Black people. We have been bombarded with adversity, joy, frustration, and pride from multiple angles all …
Kente Circle offers conference on ‘Healing the Hidden Wounds of Racial Trauma’ Read More