Have you ever thought to yourself:

Everyone depends on you!
There’s no room drop the ball
There’s no time to stop!

Work/life balance can be hard and downright daunting! As a BIPOC professional, these are the stories we tell ourselves. And they are TOXIC! Do you give yourself permission to slow down? What is your self-care mindset?

Brave Defiance and the motherHood present The Pop Up Wellness Retreat at the Watershed.

This a 4-hr All inclusive Spa Event for BIPOC professionals who need a day of pampering without having to plan it.

What services are included:
45- Minute pool side sound bath in
45- minutes Gentle Yoga
45-Minute Headphone Meditation
8- Minute Neck, Back, Hand Massage
Meal from Crisp and Green
Snacks and Drink
Access to pool facility ( salt scrub, sauna, steam room)
Self- Care swag Bag

Come and join us August 27th at the Watershed from 4-8:30 and let us take care of you.