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Intro to Self-Care for Resilience (2hrs)
March 23, 2021 @ 9:00 am – 11:00 am
When terrible things happen and our peace is stolen from us, most people want to build peace into our lives and communities. Join us to learn, explore, and apply strategies to build peace into our personal and community lives with simple, free self-care practices for resilience.
1. Learn the definitions and purpose of resilience and self-care.
2. Learn resilience and self -care research and how it applies to everyday life.
3. Learn strategies for self-care to build resilience.
4. Consider how to apply strategies self-care for resilience in everyday life.