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Intro To Yoga For People of Color

February 3 @ 8:00 pm-9:30 pm

Free

Interested in exploring the practices of yoga in a safe space for People of Color?

In this FREE Intro to Yoga class, you will learn and practice a variety of foundational yoga poses that can enhance your physical, mental and emotional well-being and support the healing of traumas experienced as a person of color in this society.

A regular yoga practice is known to:

  • Improve mental clarity
  • Increase muscular strength
  • Provide a sense of connection to self and community

    Come and experience for yourself what yoga can do for you! Wear comfortable clothing. Yoga mats will be provided. Please pre-register if possible, but drop-ins are welcome. Free for all. No experience necessary.

Details

Date:
February 3
Time:
8:00 pm-9:30 pm
Cost:
Free
Event Categories:
,
Website:
https://www.facebook.com/events/478056083068064

Venue

One Yoga
721 W 26th St
Minneapolis, Minnesota 55405
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