Join us for a special winter edition of your Twin Cities inclusive multi-sensory experience. This season we gather at Watershed Spa for nourishing tastes, sounds, breathwork, yoga and much more.

Welcome to our 5th edition of your restorative, empowering and rejuvenating self-care escape. This multi-sensory experience focuses on your renewal, the cleansing and nourishment of all senses of the mind and body, support of your nervous system, and the expansion of your wellness practices, all in a whole-listic way.

We invite you into a space intentionally curated to ignite the senses with tastes of healing and nourishing alkaline food and drinks, scents to calm and ground, and sessions designed to expand and cleanse the respiratory system through breathwork techniques, a slow flow grounding and restorative yoga practice, and the opportunity to immerse in the vibrations of a sound bath while enjoying the heated pool, cold plunge, sauna and steam room.

There will be amble time to ease into the flow and be in community and enjoy the healing stations with a crystal marketplace and affirmation decks to empower. Bathe in the serotonin vibes and join us!

In this experience you will get to:
Immerse in a totally relaxing environment to focus on self-restoration
Engage in a 45 minute breathwork session with Aneka McMullen of Aneka Dance in a health focused, aromatically charges serene environment
Participate in a 45 minute yoga session with Kelly Shay of Harmonious World in a beautifully recreated restorative environment
Relax in a 45 minute sound bath session with Tamiko French of SoulSpeak Expressions in the spa bath facility with access to warm and cold pools, sauna and steam room
Savor an alkaline catered meal to support digestion and complement the wellness sessions
Hydrate and nourish with healthful drinks and supplements that promote wellness
Expand your wellness toolkit with tools, resources, and vendors available during the retreat and in the goodie bags
Enjoy mini massages during session breaks/transition times
Network with other like minded individuals to support your wellness journey

This event is brought to you in collaboration with three healing artists.

Tamiko French of SoulSpeak Expressions
Aneka McMullen of Aneka Dance
Kelly Shay of Harmonious World