Resistance training

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Resistance training to tone the lower body



“Impatience never commanded success.” Edwin Chapin


Until now, most of the articles I’ve written have discussed why to work out, or getting started. But the road to a healthy, eye-catching physique is about performing the basics consistently and then witnessing results. This column outlines actual exercises you can use for your lower body. From my own experience and empirical evidence, strength training is a tool that allows you to gradually customize the shape of your body to create a more toned version of yourself, while helping you burn more calories all day. But be aware that fitness consists of three components:  diet, exercise and rest. Continue Reading →

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