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Taste the rainbow

Enjoy the full spectrum of colorful foods for a more vibrant life

Colors in our home decor or clothing often reflect our personality or mood. It turns out the color of our foods also impact our overall well being. Including foods from the spectrum of colors adds more than a punch of flavor — it also delivers unique chemicals essential to healthy living. Studies show that over 70 percent of Americans do not get enough variety in their diet, stuck in a routine, lackluster diet deficient in color or flavor. It’s time to spice things up a bit! Continue Reading →

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What is melasma and why should I care?








Melasma is a condition where one develops dark brown and gray patches most notably on the forehead, upper lip, nose and cheeks. It can also occur on the forearms and neck. I consider melasma to be a very rapid, uneven suntan.  

Why should I care about melasma? Melasma is a condition that occurs in both men and women. Ninety percent of melasma cases occur in women; however, 10 percent of cases will occur in men. Continue Reading →

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