Posted inBlacklight On Sports

Blacklight On Sports: Kenneth Lowe brings defensive expertise to St. Thomas sidelines

In the latest episode of Blacklight On Sports, co-hosts Charles Hallman and Dr. Mitchell Palmer McDonald, PhE., sit down with Kenneth Lowe, assistant coach for the University of St. Thomas (UST) men’s basketball team. Together, they explore his coaching journey, defensive philosophy, and life after professional basketball. From college standout to coaching strategist Lowe joined […]

Posted inTracey’s Keepin' It Real

De’Vonna Pittman on purpose, beauty and building bold brands

In the latest episode of Tracey’s Keepin’ It Real, Tracey Williams-Dillard, CEO and Publisher of the Minnesota Spokesman-Recorder, welcomes a dynamic voice in Minnesota’s business and beauty scene—De’Vonna Pittman, founder and CEO of Nature’s Syrup. Pittman is not only a beauty industry trailblazer, but a community builder, published author, and public servant whose passion for […]

Posted inBlacklight On Sports

From the court to the culture: Anthony Tucker brings elite mindset to Minnesota basketball

In the latest episode of Blacklight On Sports, hosts Charles Hallman and Dr. Mitchell Palmer McDonald welcomed Anthony Tucker, founder of Hoop Habits, to discuss the evolution of Minnesota basketball, athlete development, and the mindset needed to thrive beyond the stats. Tucker, a standout at Minnetonka High School and the University of Iowa, brings more […]

Posted inBlacklight On Sports

Breaking Barriers: Donald “Donnie” Brooks on Leading Macalester College Athletics

In this powerful episode of Blacklight On Sports, hosts Charles Hallman and Dr. Mitchell Palmer McDonald, Ed.D., sit down with Donald “Donnie” Brooks, the Director of Athletics at Macalester College. With a career rooted in leadership and passion for sports, Brooks shares his journey from growing up in Houston, Texas, to becoming a transformative figure […]

Posted inBlacklight On Sports

Courtney Brown: A Legacy of Leadership On and Off the Court

Courtney Brown’s story is one of resilience, transformation, and leadership. From starring in basketball at St. Paul Highland Park to playing professionally worldwide and joining the Harlem Globetrotters, his journey didn’t stop there. Now an educator, Brown is shaping young minds as a Physical Education and Health teacher at Gordon Parks High School, proving that true impact extends far beyond the game.

Posted inBlacklight On Sports

Blacklight on Sports Podcast: Coach Ronnie Smith on Basketball, Community, and a Legacy of Service

The Blacklight on Sports Podcast, hosted by Charles Hallman and Dr. Mitchell Palmer McDonald, featured an inspiring guest: Coach Ronnie Smith. A dedicated basketball coach and retired social worker, Ronnie Smith shared his journey from Springfield, Ohio, to making a lasting impact on the Twin Cities community. A Lifelong Commitment to Basketball and Youth Development […]

Posted inBlacklight On Sports

Blacklight On Sports – Charles Hallman & Dr. Mitchell Palmer McDonald with Brett Buckner

This week, hosts Charles Hallman and Dr. Mitchell Palmer McDonald sit down with Brett Buckner, a proud third-generation North Minneapolis resident and 1990 graduate of North High. 🏀 From his days as a student-athlete to his impactful work in community and economic development, Brett has never stopped championing equity and progress. As the Managing Director […]

Posted inBlacklight On Sports

Blacklight On Sports: Maya Aflakpi Shares Her Journey in Sports Media

The latest episode of Blacklight On Sports with Charles Hallman and Dr. Mitchell Palmer McDonald shines a spotlight on an inspiring figure in sports media: Maya Aflakpi. A versatile journalist, sports broadcaster, and content creator, Maya brings a dynamic voice to the sports world, connecting audiences with impactful stories and expert insights. A University of […]

Posted inMSR Travel

Introducing MSR Travel: Your Passport to New Adventures! 

We’re thrilled to announce the launch of MSR Travel, a brand-new podcast dedicated to uncovering the joys and challenges of travel! Hosted by the insightful and well-traveled Fred Douglas, this podcast is packed with expert advice, personal stories, and practical tips to inspire and empower your next adventure. 🎙️ Meet Your HostFred Douglas is no stranger to the […]

Posted inTracey’s Keepin' It Real

Part 4 – Unlocking the Path to Homeownership

Unlocking the Path to Homeownership: A New Episode of Tracey’s Keepin’ It Real Tracey’s Keepin’ It Real podcast returns with a powerful episode dedicated to helping Minnesotans achieve sustainable homeownership. Sponsored by the Minnesota Homeownership Center, this discussion provides invaluable insights for first-time and first-generation homebuyers. Sponsored by the Minnesota Homeownership Center The Minnesota Homeownership […]

Posted inBlacklight On Sports

A Conversation with Deane Brown, Educator and Coach Who Shaped Generations

In this week’s episode of Blacklight on Sports, hosts Charles Hallman and Dr. Mitchell Palmer McDonald sit down with Deane Brown, a longtime educator and coach whose commitment to youth development has left an indelible mark on the Twin Cities community. For over two decades, Deane Brown has devoted his career to shaping the lives […]

Posted in4UR HEALTH

Exploring Non-Drug Approaches to Pain Management

The 4UR Health podcast, hosted by Dr. Ronda Marie Chakolis, continues to bring vital conversations about health and wellness to the forefront. In this latest episode, we’re joined by two distinguished experts, Dr. Brent Leininger and Dr. Douglas Kennedy, as they discuss innovative approaches to pain management and the importance of addressing health disparities in […]

Posted inBlacklight On Sports

‘Blacklight On Sports’ featuring Dr. John Baker

Join hosts Charles Hallman and Dr. Mitchell Palmer McDonald as they welcome Dr. John Baker to this week’s episode of Blacklight on Sports! Dr. Baker, a Minneapolis North High School alumnus and former basketball standout, has dedicated 26 years to North Minneapolis Public Schools, serving as an educator and community leader. With a doctorate in […]

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