TRACEY’S KEEPIN’ IT REAL
Watch as MSR CEO/Publisher hosts candid conversations with some of the Twin Cities top influencers and leaders.
Latest Episode
You Built It. Now Can You Let It Grow?
Episode 7 of Tracey’s Keepin’ it Real with Business breaks down how entrepreneurs can shift from survival mode to sustainable growth by changing how they think, lead, and build teams.
MSR SPORTS
Award-winning columnists Charles Hallman and Dr. Mitchell Palmer McDonald host this topical sports show.
Latest Episode
Blacklight on Sports Featuring Khalid El-Amin
Minneapolis basketball legend Khalid El-Amin reflects on his journey, mindset, and life lessons in a powerful Blacklight on Sports conversation.
MSR HEALTH
Learn about resources and hear from health experts working to inform and engage the community to help reduce disparities.
Latest Episode
Trauma, Heart Health, and Healing in Black Communities
4UR HEALTH dives deep into how trauma affects cardiovascular health, with special guests Dr. Ida Tchuisseu Fonkoue and Sam Simmons joining Dr. Ronda Marie Chakolis-Hassan for a healing-centered discussion.
MSR TRAVEL
Whether you’re planning your next getaway or simply love hearing about global adventures, this podcast is your ultimate travel companion.
Latest Episode
Experience Cape Town Through the MSR Travel with Fred Podcast
The latest episode of MSR Travel with Fred Podcast takes listeners on an exciting journey to Cape Town, South Africa. Known for its vibrant culture and breathtaking scenery, Cape Town is a destination that offers something for every traveler. Fred delves into the city’s atmosphere, sharing unique insights and stories that bring this diverse and…