Summer activities such as playdates, neighborhood recess, pools, water, outdoor adventures, and family goals can help get kids away from screens and outside to enjoy the sunshine.
exercise
Posted inHealth + Wellness
Steep physical decline with age is not inevitable
Staying physically active as you get older doesn’t need to include running a half-marathon or trying to be a bodybuilder.
Posted inHealth + Wellness
Overcome your fitness anxiety with these simple steps
If you have fitness anxiety, take the time to address it and overcome this obstacle to your wellness.
Posted inFeatured, Health + Wellness
It’s OK to aim lower with your new year’s fitness resolutions
If the aim is to build long-term fitness and health, the exercise must be sustainable.
Posted inHealth + Wellness
Maximizing the health benefits of exercise
Remarkably, exercise may improve mood, boost energy levels, and even promote better sleep.
Posted inHealth + Wellness
Experts agree: More activity, exercise mean better health
The new exercise guidelines (for adults) cite 150 to 300 minutes of moderate-to-intense activity per week or 75 to 150 minutes of vigorous-to-intense activity per week.
Posted inHealth + Wellness
Five ways to fight fatigue and energize your life
Feeling tired is a common complaint people express. Sometimes, the self-description morphs into “I feel tired all the time,” and experts say that’s when extreme tiredness becomes better known as fatigue.