Investing in high-tech equipment can be worth the cost to maximize your options for fitness.
fitness
Posted inBusiness
10 ways to save big on gym membership costs
There are a variety of ways to save money on gym memberships, including community centers, trial memberships, discounts and promotions and more.
Posted inHealth + Wellness
Overcome your fitness anxiety with these simple steps
If you have fitness anxiety, take the time to address it and overcome this obstacle to your wellness.
Posted inHealth + Wellness
What is prediabetes?
Among those with prediabetes, 80% are not aware of it.
Posted inNews
Fitness ‘coach’ teaches what Mama didn’t
Tammie Richardson politely but firmly barks orders drill-sergeant-like as she walks around her adult aerobics class at North Commons Community Center in North Minneapolis. “How low can you go?” stresses Richardson, a local nurses’ aide and certified fitness instructor to the mostly Black female class as they move to music during the hour-long session. “Come […]