Three nutrition and mental health experts will discuss eating smart for mind, body, and spirit during the holiday season at a panel on December 7, addressing the impact of overconsumption of fatty, processed foods, sweets, and alcohol on mental health.
Lauren Furgiuele
Posted inSister Spokesman
Seasonal Wellness – Eating Smart for Mind, Body, and Spirit
Sister Spokesman is hosting a wellness event on December 7, 2024 featuring a nutrition and self-care panel discussion, a delicious meal, games, shopping, and local vendors, designed to help women nourish their bodies, minds, and spirits during the winter months.