This spring, Black women are encouraged to prioritize self-care and self-preservation by taking breaks, practicing mindfulness, and engaging in activities that bring joy and nourishment to their lives.
nature
Posted inHealth + Wellness
Outdoor summer activities your kids will love
Summer activities such as playdates, neighborhood recess, pools, water, outdoor adventures, and family goals can help get kids away from screens and outside to enjoy the sunshine.
Posted inHealth + Wellness
Your guide to family photo nature walks
A photo nature walk is a great way to bond as a family, learn new skills, and boost mood, and can be made more exciting by creating a list of photos to find during the walk.
Posted inHealth + Wellness
Outdoor activities to keep your mind and body at peace
Spending time in nature can improve your health and mood, and activities like walking, stargazing, yoga, and gardening can be done just about anywhere.
Posted inHealth + Wellness
Embrace the crisp fall season with these enchanting crafts
From leaf-inspired decorations to pumpkin-themed projects, let’s dive into a world of crafts that capture the essence of fall.
Posted inHealth + Wellness
Off the screen and outside with these fun games
Teaching your kids awesome outdoor games can help them get off the couch and explore their surroundings.
Posted inHealth + Wellness
Nature close to home: exploring your backyard with the kids
While enjoying the summer weather, don’t overlook the world that’s right outside your door.
Posted inFeatured, Go Green
Finding light in winter’s darkness
Turning from darkness to light is a renewal. Winter can be a time of renewal for everyone frazzled by the hectic holiday season, and it requires just a bit of your attention.
Posted inBulletin
Outdoor recreation grants to help MN kids stay healthy
Health experts say soaking up nature and taking up outdoor activities can keep kids on a healthier path as they grow
Posted inEducation
Four unexpected places where adults can learn science
Here are four alternative venues where the general public can enjoy nature, engage in hands-on science learning and get a behind-the-scenes look at scientific research in action.
Posted inGo Green, National
Black women find healing (but sometimes racism, too) in the outdoors
‘The most surprising thing is the sisterhood we experience on and off the trails.’
Posted inGo Green, Health + Wellness
Feeling stressed? Try a walk in the park
There appears to be consistent evidence that exposures to natural environments have a positive effect on pain, stress, anxiety, blood pressure and heart rate.
Posted inGo Green, Health + Wellness
Enjoying wildlife territories in the comfort of your backyard
You don’t have to go far to enjoy nature and doing so can boost your mental well-being.
Posted inGo Green
National conference focuses on connecting Black children to nature
“One of the goals of this conference is to find a way to reach deeper to all communities, and to engage every child in terms of nature and empowerment,” said National League of Cities CEO Clarence Anthony to the MSR.