Staying physically active during the winter months provides many health benefits and can boost your mood.
swimming
Posted inHealth + Wellness
Swim for health and life
Studies have shown that age, gender and race play major roles in the risk of drowning.
Posted inHealth + Wellness, News
Are U.S. Blacks’ ready to return to the water?
She encourages Black families, especially mothers, to embrace the water and to pass it on to the next generation.