Chronic stress wears down the body the way weather wears down a house. This health column explains “weathering,” why connection interrupts it, and simple ways to build community that protects your health.
Felicia Permenter
Felicia Permenter, APRN, NBC-HWC, is a family nurse practitioner at Right Spot Wellness in Roseville.
Posted inHealth + Wellness
As the days shorten, protect your mood and your vitamin D
Nurse Felicia Permenter details how shifting light impacts Black and Brown bodies and provides a clear blueprint to protect your physical and mental health this season.