The prevalence of diabetes in the U.S. climbed to a new high of 11.6 percent last year, up from 10.6 percent in 2008, according to a new report by Gallup and Sharecare titled “The Face of Diabetes in the United States.” “If the diabetes rate had held steady at its 2008 level rather than increased, […]
Jane Kennedy
Posted inHealth + Wellness
Fruits and veggies are good for you — if safely prepared
Drink plenty of water; cut back on sweets, salt and sodium; get regular exercise and eat lots of fruits and vegetables. Whether the goal is to lose weight, prevent diseases, or fight off a sickness, those instructions serve as a base for most nutrition plans. “Fruits and vegetables give you the vitamins and minerals you […]