Peace and Practice’s first Wellness Wednesday of the year saw a large turnout, with a diverse group of participants enjoying yoga and mindfulness practices, and emphasizing self-transcendence and personal empowerment.
Health + Wellness
Find stories and resources by some of the state’s top Black physicians that aim to address current disparities in prevention and treatment within our communities.
Posted inHealth + Wellness
North Shore gathering provides nature-based healing space
The 2025 BIPOC Thriving Future Horizon Story Circle Gathering, hosted by Maji ya Chai Land Sanctuary, aims to bring together individuals from across the region to share ideas and forge a path towards healing, growth, and community empowerment.
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Handling triggers and relapse during opioid use recovery
Relapse is a common experience for people in recovery from opioid use disorder, and triggers such as stress, isolation, and chronic pain can contribute to relapse, but with the right support and resources, it is possible to navigate triggers and prevent relapse.
Posted inHealth + Wellness
FDA Wants Limits on Tobacco Nicotine Levels
The FDA proposes a rule to reduce the amount of nicotine in cigarettes and other tobacco products, aiming to make it less addictive and easier for smokers to quit.
Posted inHealth + Wellness
Black Women’s Eating Disorders Are Not ‘White Girl Problems’
Alishia McCullough’s book, “Reclaiming the Black Body,” helps Black women and femmes heal their eating imbalances in an anti-Black society by addressing the impact of racism, stress, and anti-Black racism on their bodies and mental health.
Posted inHealth + Wellness
Highly Contagious 100-Day Cough Surging in Minnesota
Minnesota is experiencing a surge in cases of whooping cough, a highly contagious bacterial infection of the respiratory system, and the best way to protect yourself and your family is to get vaccinated, practice good hygiene, and seek medical attention if symptoms become severe.
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Key symptoms of high-functioning depression and opioid use
Opioid addiction and high-functioning depression are closely linked, with individuals with high-functioning depression often turning to opioids to self-medicate, and early intervention from loved ones can be crucial in helping them recover.
Posted inDr. Martin Luther King Jr.
King would have made fentanyl crisis a top priority
Pastor Donnell Bratton is calling the community to action in response to the fentanyl crisis, urging them to recognize it as a national emergency and to follow the legacy of Dr. Martin Luther King Jr. in addressing the crisis.
Posted inEvents
The Great Northern Sauna Village: BIPOC Community Steam
The Great Northern Sauna Village: BIPOC Community Steam, presented in collaboration with Melanin in Motion, offers a unique wellness experience for the BIPOC community to recharge their mind, body, and spirit during the winter season.
Posted inHealth + Wellness
‘Reclaiming the Black Body’
Alishia McCullough’s new book, Reclaiming The Black Body, Nourishing the Home Within, seeks to help Black women break free from harmful narratives around food, eating, and body image, and reclaim their relationship with their bodies.
Posted inHealth + Wellness
Mental health organization, Reviving Roots Wellness, hosts weekly ‘Black in America’ support group
Reviving Roots Wellness, a Minneapolis-based mental health hub, has created the “Black in America” support group to provide a safe space for the local Black community to seek healing and support, addressing the need for culturally competent care and the impact of racial trauma.
Posted inHealth + Wellness
The ‘silent killer’ that nearly claimed Jamie Foxx
Jamie Foxx suffered a brain bleed that led to a stroke, but he made a full recovery after emergency surgery and a grueling recuperation, thanks to his sister’s quick action and the American Stroke Association’s F.A.S.T. guidelines.
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These warning signs may help you recognize opioid abuse
Hennepin County residents are at risk of opioid abuse disorder, particularly those in marginalized communities, and it is important to recognize the signs and seek treatment to prevent life-altering effects and potential overdose deaths.
Posted inHealth + Wellness
Autoimmune research could help millions
Scientists at Stanford University have found that a faulty genetic molecule could be responsible for the immune system misidentifying healthy tissue as a threat, potentially leading to better treatments for the millions who battle autoimmune diseases.
Posted inHealth + Wellness
With Trump on the way, look to states to fight medical debt
State efforts to bolster patient protections against medical debt will be undermined if the Trump administration cuts federal funding for health insurance programs such as Medicaid and the ACA marketplaces.
Posted inHealth + Wellness
How Eczema May Be Different in People of Color
Eczema in people of color can appear as hyperpigmentation, hypopigmentation, or thickened skin, and is more prevalent and severe in Black children compared to white children, and can be managed with good skin care and early treatment.
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Self-care tips to manage stress among rising opioid addiction risks
Self-care routines and practices, such as journaling, physical activity, mindfulness, and surrounding oneself with positive people and places, can help improve mental wellness and avoid addiction.
Posted inHealth + Wellness
Know the early signs of domestic abuse – It could save your life
Domestic abuse can lead to mental health decline, depression, and suicidal ideations and attempts, and recognizing the early signs of an abusive relationship can help survivors recover from the trauma.
Posted inHealth + Wellness
MNsure Reports New Record for Early Sign-Ups — More Time to Enroll for 2025 Health Insurance
MNsure has enrolled over 150,000 Minnesotans in health insurance plans for 2025, with many of them qualifying for financial assistance, resulting in an average savings of $561 per month.
Posted inHealth + Wellness
What Black Folks Say About Weight Loss Meds and the Holidays
Branneisha Cooper, who was prescribed Mounjaro for her diabetes, has struggled to get refills, but has seen significant weight loss and improved health since starting the medication.