Estrogen affects far more than reproductive health, touching the heart, gut, brain and bones. Columnist Dr. Ayanna Quamina breaks down why perimenopause symptoms show up in so many different ways, and how to support your body through the transition.
Ayanna Quamina
Posted inDr. Q's News
Staying healthy during cold and flu season
Cooler breezes…golden sunsets…crimson-colored trees… “achoo!” Seasonal changes bring welcome transitions, but as temperatures drop, colds and the flu often follow. Contrary to popular belief, it’s not the weather itself that causes more illness. Instead, it’s how we behave. In autumn and winter, people spend more time indoors, often in close contact with others, making it […]