Dr. Ayanna Quamina’s summer health column covers hydration, sun protection, heat exhaustion, digestion and movement, with practical tips for staying well all season long.
Dr. Q’s News
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Environmental medicine, and why our surroundings matter
Dr. Ayanna Quamina explains how environmental medicine connects everyday toxins, pollutants and chemicals to chronic illness, and why this conversation is especially urgent for Black communities.
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Spring detoxification: Supporting your body’s natural process
After a long winter, spring is finally here, and with it comes a certain kind of energy. After months of slower rhythms, heavier foods, and limited sunlight, there’s a natural shift toward lightness, movement, and renewal. You might feel it in the urge to open windows, declutter your home, or set new goals. Your body […]
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A clinical perspective on common health conditions affecting Black women
Black women’s health disparities impact research, treatment and care for conditions like fibroids, menopause and PCOS.
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African American foods that nourish body and soul
Black diaspora foods nutrition explores collard greens, rice, hibiscus, and sweet potatoes as cultural staples rooted in history and rich in health benefits.
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Staying healthy during cold and flu season
Cooler breezes…golden sunsets…crimson-colored trees… “achoo!” Seasonal changes bring welcome transitions, but as temperatures drop, colds and the flu often follow. Contrary to popular belief, it’s not the weather itself that causes more illness. Instead, it’s how we behave. In autumn and winter, people spend more time indoors, often in close contact with others, making it […]
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Why sleep is the cornerstone of vitality
Dr. Ayanna Quamina’s seven modules of vitality begin with sleep. She explains how quality rest repairs the body and mind, what breaks down without it, and practical sleep hygiene tips you can use now.
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Supplements 101: What you really need to know
Naturopathic doctor Ayanna Quamina, ND, explains why supplements aren’t one-size-fits-all — and how to make informed, safe decisions before adding anything new.
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Understanding menopause: What your body might be trying to tell you
Menopause affects more than just your cycle. From brain fog to brittle bones, here’s how shifting hormones impact your body — and what you can do to find relief.
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Hormones: a quick tutorial
Dr. Ayanna Quamina breaks down key hormones and what they mean for your body — from estrogen to testosterone and beyond — in this easy-to-understand primer.
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Understanding illness and the nervous system: A whole-body perspective
Dr. Ayanna Quamina shares how nervous system health influences digestion, sleep, cardiovascular function, and overall well-being — with tips for whole-body balance.
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Stress and what it does to you
Chronic stress can cause symptoms such as high blood pressure, digestive issues, and a lack of sleep, and can be managed by slowing down, breathing, and incorporating positive rituals into your daily life.