Dr. Ayanna Quamina’s summer health column covers hydration, sun protection, heat exhaustion, digestion and movement, with practical tips for staying well all season long.
Dr. Ayanna Quamina
Posted inDr. Q's News
Environmental medicine, and why our surroundings matter
Dr. Ayanna Quamina explains how environmental medicine connects everyday toxins, pollutants and chemicals to chronic illness, and why this conversation is especially urgent for Black communities.
Posted inHealth + Wellness
Eating habits are the foundation of lasting health
In my previous article, I introduced my “7 Modules of Vitality” and focused on the importance of sleep. This time, I want to shift our attention to another essential pillar of wellness: eating habits — not just what we eat, but how and when we eat. With thousands of diets and just as many experts […]