Posted inSister Spokesman

Sister Spokesman participants pause to breathe and heal

At Sister Spokesman’s Pause. Breathe. Heal. event, Black women filled a glass lined community space near NorthPoint for an afternoon that felt less like a program and more like a communal exhale. Publisher Tracey Williams Dillard, therapist Venus Burney, and trauma specialist Dr. Resmaa Menakem led a candid conversation about stress, survival, and the weight Black bodies carry, while vendors, laughter, and connection turned the room into a living space of healing and joy.

Posted inLocal & State

Walk by FAITH!: Heart health and community in Minnesota

Walk By FAITH brought together churches from St. Paul and Rochester for community centered walking events focused on heart health, fellowship, and wellness. Led by program founder Dr. LaPrincess Brewer, the initiative also includes Techquity By FAITH, which uses technology to expand health literacy and support healthier lifestyles within Minnesota’s African American communities.

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