As columnist Dr. Ayanna Quamina relocates to Atlanta, she introduces MSR readers to incoming wellness columnist Felicia Permenter, a Roseville family nurse practitioner dedicated to functional medicine, root-cause healing, and holistic care.
Dr Ayanna Quamina
Posted inHealth + Wellness
Eating habits are the foundation of lasting health
In my previous article, I introduced my “7 Modules of Vitality” and focused on the importance of sleep. This time, I want to shift our attention to another essential pillar of wellness: eating habits — not just what we eat, but how and when we eat. With thousands of diets and just as many experts […]