Cooler breezes…golden sunsets…crimson-colored trees… “achoo!” Seasonal changes bring welcome transitions, but as temperatures drop, colds and the flu often follow. Contrary to popular belief, it’s not the weather itself that causes more illness. Instead, it’s how we behave. In autumn and winter, people spend more time indoors, often in close contact with others, making it […]
health tips
Posted inDr. Q's News
Supplements 101: What you really need to know
Naturopathic doctor Ayanna Quamina, ND, explains why supplements aren’t one-size-fits-all — and how to make informed, safe decisions before adding anything new.
Posted inHealth + Wellness
Five on-the-go dental health tips for busy professionals
These quick tips can help you carve out minutes for your mouth throughout the day.