Staying physically active during the winter months provides many health benefits and can boost your mood.
S.A.D.
Posted inHealth + Wellness
Tips for managing the holiday blues
‘With the change in season and the weather, be aware of how you feel when the days start getting shorter, darker, colder. It can take a toll.’
Posted inSister Spokesman Highlights
Sister Spokesman ends 2023 with self-care event at Northpoint
Sister Spokesman closes the year on a high note with “Season of Self-Care” event,
Posted inFeatured, Go Green
Finding light in winter’s darkness
Turning from darkness to light is a renewal. Winter can be a time of renewal for everyone frazzled by the hectic holiday season, and it requires just a bit of your attention.