Get Fit Challenge: Personal motivation comes from discovering your ‘why’

With Sister Spokesman’s Get Fit Challenge, brought to you by Wellife 360, we make it a point to give you a few tips throughout each week to help you stop the excuses and hit the perfect stride in your health journey.

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New Beginnings: Life After Incarceration

Finding hope, help for women after incarceration

‘I got what I needed,’ said Natalie Pollard after attending Sister Spokesman’s ‘New Beginnings: Life After Incarceration’ discussion. She had left work and rushed over to the March 2 event on a mission to gather info for herself and other women transitioning from incarceration.

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‘Love Thyself’ encourages women to be intentional with self-care [photos + video]

The expert panelists encouraged attendees to take a simple, intentional approach to self-care, with the understanding that you cannot pour into others if there’s nothing in your own glass.

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