Nurse Felicia Permenter details how shifting light impacts Black and Brown bodies and provides a clear blueprint to protect your physical and mental health this season.
SAD
Posted inHealth + Wellness
Got the holiday blues? You’re not alone.
Perhaps I’m a Scrooge or a curmudgeon, but like many I don’t have a family that could be featured in a Hallmark movie.
Posted inHealth + Wellness
Minimizing the holiday risks
According to the American Psychological Association, over 38% of those surveyed describe Christmas as a time of increased stress, and this can affect you in a variety of ways.
Posted inHealth + Wellness
Contending with the winter blues, or SAD
It is very common for us to experience the winter blues living in Minnesota with the decreased sunlight, frigid temperatures and relentless snow.